Online Services

Do you feel the weight of anxiety or depression? Is it hard to imagine life getting better? If so, let's talk. I specialize in treating symptoms of anxiety and depression in teenagers and adults. I use a variety of techniques including Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused therapy to help my clients walk in freedom from anxiety, depression, chronic stress, PTSD, anger, and trauma. I enjoy teaching my clients tools they can use in their everyday lives to live more fully and present. I believe people can change their lives and would love the chance to work along side you as you take this next step towards living a life you love!

All relationships experience troublesome times. Using researched based methods, you and your partner can reinvigorate your relationship and establish new levels of trust and commitment. Communication and conflict resolution are the two most important set of skills learned and practiced in couples counseling.